When the sun starts to come out more often we all start to venture outdoors and get back to our daily walking or start an exercise regime.
But are your shoes up to the job?
Worn out shoes are a bit like worn out tyres on a car, they can lead to poor performance or a complete blow out causing foot injury and pain. Sport shoes should have tread on the sole, not be worn smooth or showing uneven wear.
Flat feet need different shoes to high arched feet and foot orthotics need to be fitted correctly to be comfortable and achieve the correct alignment.
All new clients should bring their regular footwear to their initial appointment. It's best to do this before purchasing new shoes.